What can you eat during Hindu fasting?

You can eat fruits, fresh veggies, meals made with sabudana (sago) and sendha namak, milk and milk products like curd, buttermilk during the fast. However, there are a few people who eat just one meal a day. Moreover, it is essential to avoid foods prepared with salt, garlic and onions.

Which food is allowed during fasting for Hindus?

Diet on fasting days

Only certain kinds of foods are allowed to be eaten during the fasting period. These include milk and other dairy products such as dahi, fruit and starchy Western food items such as sago, potatoes, purple-red sweet potatoes, amaranth seeds, nuts and shama millet.

What can be eaten during fasting?

Here’s a reminder of all the food items you can still eat when fasting.

  • Amaranth Grains and Flour. You can make a light khidchi using amaranth grains if you are eating one meal in the day. …
  • Raw Banana. …
  • Coconut and Coconut Milk Preparations. …
  • Milk and Milk Products. …
  • Dry Fruits, Seeds and Nuts. …
  • Sabudana.
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What Hindus should not eat when fasting?

Flour and grains

Devotees should not consume regular grains like wheat and rice. However, there are alternatives including Kuttu ka Atta (buckwheat flour), Singhare ka Atta (water chestnut flour) or Rajgira ka Atta (amaranth flour) that can be consumed.

Can we kiss during fast?

Yes, you can hug and kiss your partner during Ramadan. … Since Muslims are normally allowed to hug, kiss, and have sex, they can continue doing so when the fast is over for the day. Islam doesn’t approve of extra-marital sexual relationships, but if you normally do that anyway you are expected to abstain during Ramadan.

Can we kiss during Hindu fasting?

– It is allowed for one to hug or kiss his spouse as long as they do not indulge in sexual intercourse. – One must not be in a state of janaba while observing his fast. Janaba refers to the state of ritual impurity due to sexual intercourse or seminal discharge.

What foods break your water fast?

Below are a few examples of what to eat to break your fast.

  • Smoothies. Blended drinks can be a gentler way to introduce nutrients to your body since they contain less fiber than whole, raw fruits and vegetables.
  • Dried fruits. …
  • Soups. …
  • Vegetables. …
  • Fermented foods. …
  • Healthy fats.

What can Hindus eat on Friday fast?

Fasting Meals

  • Farali Suran Khichdi.
  • Suran Sabji.
  • Vrat Ki Kadhi.
  • Kuttu Paratha.
  • Kuttu Ki Puri.
  • Dahi Arbi.
  • Sukhi Arbi Fry.
  • Farali Sabudana Dosa.

Can we eat chocolate in Hindu fast?


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Be it just plain milk or white chocolate, chocolates are the forbidden fruit for Shravan season. But, let that not stop you from observing this fast as there are a lot of alternatives to your sweet cravings.

Can I eat cucumber during fasting?

Water is also a great tool for banishing hunger pangs — it will fill up your tummy. Stick to still or sparkling water. To add flavour, you can infuse it with slices of lemon, berries, cucumber or a cold tea infusions. It’s important to keep hydrated during a fast, so aim to drink between 1-3 litres of water a day.

Can we eat lays in fast?

Potatoes can be boiled or cooked in less oil if you don’t want to eat anything unhealthy. Opting for processed potato chips which promise to be specially made for this time is not the best option as it does not go well with the idea of detoxification and fasting in the right spirit.

Can I touch my wife breast in Islam?

On touching the vagina

During foreplay and intercourse, the husband is allowed to take pleasure from the wife’s breast; in Hanafi school of thought it is permissible as long as no secretion (e.g. breast milk) is consumed during this act.

Can we sleep during fasting in Hinduism?

Avoid sleeping

During fasting as the body is devoid of salts, and enough food, it is likely for one to feel sleepy and tired all the time. But instead of giving in to the sleepiness, it is important to stay active.

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Can married couples make love during fasting?

In Islam, married couples can have sexual intercourse only at night after breaking during Ramadan period. They are not allowed to during the day because it nullifies the period of purity.